Libro de Visitas

Clauderor

26 Nov 2024 - 09:45 pm

[url=https://Orb11ta.co] Orb11ta.co

Theresamax

26 Nov 2024 - 02:11 pm

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Theresamax

26 Nov 2024 - 12:36 pm

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Theresamax

26 Nov 2024 - 11:49 am

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Theresamax

26 Nov 2024 - 11:00 am

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Theresamax

26 Nov 2024 - 06:55 am

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Theresamax

26 Nov 2024 - 06:10 am

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Theresamax

26 Nov 2024 - 05:22 am

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Gabfeele

25 Nov 2024 - 08:45 pm

Растяжка или заминка: в чем разница

Многие путают понятия растяжки и заминки, хотя они выполняют разные функции. Растяжка может быть как частью разминки, так и заминки, но основная цель заминки — постепенное снижение интенсивности нагрузки и подготовка организма к отдыху.

Заминка включает в себя легкие аэробные упражнения и статическую растяжку, направленные на расслабление мышц и восстановление нормального кровотока. Это помогает снизить мышечную боль и улучшить общее самочувствие после тренировки.

На gabdullin.com вы можете узнать больше о различиях между растяжкой и заминкой, а также о том, как правильно их выполнять для максимальной эффективности тренировок.



Заминка: мифы и реальность
Источник:Заминка: мифы и реальность
Как заминка улучшает восстановление после нагрузок


Дзен:Заминка и ее влияние на выносливость
Заминка и ее роль в профилактике травм

https://gabdullin.com/zaminka-posle-trenirovki-yprajneniia-chto-eto-takoe/

Jerryestiz

25 Nov 2024 - 03:37 am

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